Bent over a crumpled female athlete crying on the ground, I said, with an assertive tone “ you need to stop crossfiting, it should not be painful.” Then I got a plastic bag and ran outside and put some snow in it so that she could ice her back.
This athlete soon became my first corrective exercise client
and my dear friend. She has helped me develop a keen eye and a dedication to
form and correct movement. From that day on I dove into learning more about how
to help people correct their imbalances and bad biomechanics.
My new passion for form and correct movement became a curse.
I would watch CrossFitters move, picking out weaknesses and improper patterns.
I saw so many clients that should not have been doing what they were doing. It
truly opened my mind to form leads function
and one of my many Swagarisms of “ just because you can do it, does not mean
you should”.
I will introduce my crumpled female athlete, Carina Huggins.
She had been a CrossFitter for a year before she fell to the pain. Her problems were vast from a motor
vehicle accident she was in two years prior to CrossFit. From the accident, she
had developed problematic muscle imbalances and extensive compensations. Carina
had multiple pain areas and structural imbalances. Her road to corrective
movement was going to be long, so I sat down with her rehabilitative team and
made a plan.
Pain management was our first battle and EDCUATION on what
she needed to be doing to stop this pain.
Education was a big part of the first months with Carina. She
is a very intelligent person who wanted to know what we were doing and why. So
we needed to educate her and inform her every step of the way.
This is now a philosophy that I maintain for all my clients.
If you take the time to educate them as to how and why you are doing things
they are more likely to succeed. However, it is a choice. Many people want the
quick fix the magic pill. Sorry to say, but there is no pill or magic when it
comes to Corrective Exercise. It is a long process. It takes time and hard work, discipline and attention to
detail. It takes motivation and internal strength. This lends to another
Swagarism “Rome was not built in a day.”
Coach Swagar
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